![]() She has been a guest lecturer at several universities and organizations, including the Japanese Medical Society of America. Born and raised in Tokyo, Japan, she uses Western and Eastern perspectives in her work to help improve her clients' health. I believe this practice of mindful eating contributes to our health and quality of life.Īsako Miyashita, MS, RDN, CDN, is a certified dietitian and nutritionist, with 20 years of experience in longevity research. In Japan, we often say "itadakimasu," which translates to "I humbly receive," before meals to show our appreciation for the animals and farmers. The omega-3 fats in fish can help lower blood pressure, lower triglycerides, and ease inflammation. ![]() I always include some protein in my daily diet, especially fatty fish like salmon and tuna.
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